keepitskd

sassy.karismatic.dainty

Today was day 8 of the 30 day challenge. Happy beginning of the week. Mondays are a bit of a rough start for most people. I have semi started to look forward to Mondays because it’s a fresh start to the week. I get to challenge myself to do better than I did the week before.

Monday is also our weigh in day! I am doing a whole YouTube video on the start of my 30 day journey and the weigh in process. Check it out on Wednesday when you get a chance. I think you’ll enjoy it. I talk about my best practices in quarantine and what I wish I had done differently.

I hope my journey can teach you that you said “tomorrow, yesterday”

Fitness Challenge: I was over my 10k steps and I got my workout in. Pretty easy huh!

Happiness Challenge: My happiness was good! I got to relax a bit and spend a lot of time working on my social media stuff. I enjoyed having that flexibility.

Physical Goal: We had our weigh in today. I went from 130.8lbs on June 15 to 128.8 June 22nd! I will measure that as success. I just want to give you a heads up that this is not my only measurement of success. If you check out my video on Wednesday I go over my smart scale numbers. Then I also have these factors that I blog about everyday to measure my success.

Food Goal: As mentioned yesterday, I am mostly just eating soup and the soft food soup my grandma made me. I am also having my protein shakes. I was supposed to go to jamba and get an açaí bowl maybe I can still go do that for dinner.

Blogging Goal: It is so awesome to blog. Every time I sit down to write, it makes me excited to what the end of the 30 days will look like!

xoxo,

SKD

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